Adult Aqua Core Dynamics
For Glen Rock adults only. These innovative, functional, fun aqua classes provide resistance training using your core stabilization to explore and improve dynamic balance, strength, agility, and coordination. Using the unique properties of water you will include intensity, alignment, muscle involvement, muscle integration, and stretching in a full body workout. The water moves in the choreography will help realign the body for better posture in order to provide more support for the spine. Shallow and deep-water exercises are taught to music using dumbbells, noodles, and balls. This low impact course is appropriate for all ages and levels from beginners on up. Classes are held at the Glen Rock Pool on Doremus Avenue. Students must have a pool badge. Instructor: Bernadette C. O’Brien, SCW, Certified Aqua Shallow and Deep Water Fitness Instructor, AFAA Primary Group Fitness Certification, Personal Trainer, AEA Member. Co-teacher: Bonnie Sirower.
8-session program: Monday evenings, 8-8:45 p.m. June 29, July 6, 20, 27, Aug. 3, 10, 17, 24. Fee: $79
10-session program: Tuesday & Thursday mornings, 9:30-10:15 a.m. July 21,23, 28, 30, Aug. 4, 6, 18, 20, 25, 27 Fee: $99
Call the community school office at 201-389-5011 to register.
The Glen Rock Community School will launch a new Transitional Kindergarten program in the fall of 2015. All aspects of the program have been designed to meet the needs of children who would benefit from another year to develop emotionally, socially and academically before entering Kindergarten. Registration for Transitional Kindergarten is ongoing. For additional information, please visit the Transitional Kindergarten link at right.
Our Summer Camp season for 2015 is now registering!
Believe it or not, summer will be here before we know it!
We look forward to seeing all the campers back again this year when we'll bring back many of your favorites... offer some great enhancements to others... and add several new and exciting choices - all of which adds up to another summer of fun that's never ending! Please visit our camp link at right ►